Check out our article on hormones here
Why this recipe for hormones?
- quality animal protein from salmon
- anti-inflammatory herbs
- quality fat with high omega 3 content
Ingredients:
- 1 wild caught salmon fillet cut into either 2 or 4 pieces (based on the size)
- ½ tsp. ground cumin
- 1 Tbsp. organic, extra virgin, cold pressed olive oil or coconut oil
- ½ tsp. dried basil, sage or thyme
- 1 Tbsp. lemon juice
- Salt and pepper, to taste
Directions:
- Preheat oven to 425F
- Gently dab moisture off salmon fillets with paper towel and place in a bowl
- Lightly coat with olive oil or coconut oil
- Add seasonings and lemon juice to mixture
- Toss salmon in mixture until evenly coated
- Place on a baking sheet lined with parchment paper
- Allow to bake for 10-15 minutes, or until salmon flakes with a fork
About the author
Dr. Corey Priest has been practicing functional medicine since 2001. in2GREAT was founded in 2014 by Dr Priest after 13 years of experience with his other practices. Over his career, Dr. Priest has worked with and helped well over 10,000 patients under a functional medicine model.
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