
Check out our article on hormones here
Why this recipe for hormones?
- quality animal protein from salmon
- anti-inflammatory herbs
- quality fat with high omega 3 content
Ingredients:
- 1 wild caught salmon fillet cut into either 2 or 4 pieces (based on the size)
- ½ tsp. ground cumin
- 1 Tbsp. organic, extra virgin, cold pressed olive oil or coconut oil
- ½ tsp. dried basil, sage or thyme
- 1 Tbsp. lemon juice
- Salt and pepper, to taste
Directions:
- Preheat oven to 425F
- Gently dab moisture off salmon fillets with paper towel and place in a bowl
- Lightly coat with olive oil or coconut oil
- Add seasonings and lemon juice to mixture
- Toss salmon in mixture until evenly coated
- Place on a baking sheet lined with parchment paper
- Allow to bake for 10-15 minutes, or until salmon flakes with a fork

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Check out this article on hormones here. Why this recipe for hormones? nutrient dense egg yolks quality protein from eggs quality fat from coconut milk, coconut milk or olive oil antioxidants and fiber from vegetables low carb content provides stable blood…

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