How Do Naturopathic Doctors Treat Anxiety?
Naturopathic doctors believe that in order to treat the symptom, they must treat the underlying cause. This is the premise for natural anxiety treatment in Overland Park, Kansas from in2GREAT Integrative Health. This goes for everything from physical health issues to mental health issues. Anxiety is one of the most commonly diagnosed mental health issues in today’s population.
There are multiple factors that could contribute to anxiety and those factors must be identified by a healthcare professional. If enough of those factors are present, a person may begin to feel anxious or anxiety. In order to not just treat anxiety, but prevent it, naturopathic doctors attempt to identify those factors and remove them from your life.
What Are Some Symptoms of Anxiety?
Anxiety symptoms are not always simply mental, they can also be physical. Here are some symptoms commonly associated with anxiety:
- Difficulty concentrating
- Shortness of breath
- Irregular or rapid heart beat
- Increased appetite
- Increased sensitivity to pain
This is by no means an exhaustive list, but oftentimes patients are treated for anxiety with some kind of medication. These medications may have undesirable side effects for some patients, so oftentimes they’ll turn to naturopathic medicine for treatment.
How Can Naturopathic Doctors Treat Anxiety?
Anxiety treatment in Overland Park, KS uses natural treatments that treat anxiety using dietary and lifestyle therapies and natural remedies.
Address Lifestyle Factors
Oftentimes anxiety is made worse by underlying habits and causes. A naturopathic doctor will monitor one’s sleep, eating and exercise habits in order to gauge how best to proceed. They’ll also monitor your use of stimulants that could be keeping you from getting rest. Doctors often recommend dietary changes such as increasing your intake of fruits and vegetables, exercising regularly, and eating foods that are rich in omega-3.
Look for Underlying Causes
Naturopathic doctors do not believe in simply treating the symptoms–they look to treat
the whole person. In some patients, it’s possible that a food intolerance, dysregulated blood sugar, nutrient deficiencies, or the use of drugs, caffeine, or alcohol. In addition to this, doctors will look at your medical history and figure out if the patient has any heart condition, asthma, hyperthyroid, or substance abuse problem that could be manifesting as anxiety. It’s also important that any history of trauma is treated as well through therapy.
In particular lavender oil has been tested in clinical trials as a possible natural remedy for anxiety treatment Overland Park, KS. The essential oil and lavender in pill form have both been found to have anti-anxiety effects in generalized anxiety disorder and anxiety symptoms.
Found in green tea, doctors believe that upping your intake of L-theanine is a possible Overland Park, KS natural treatment for anxiety L-theanine is an amino acid that is known for its relaxation effects that are able to relieve stress.
If you are wondering if the naturopathic route is right for you, you can contact one of our doctors today to schedule a consultation to find out what natural, anxiety treatment in Overland Park, KS options could be right for you and to be tested for food allergies or intolerances. Call us at in2GREAT integrative health today to speak to a consultant.