Prevent stomach cancer naturally

How to Prevent Stomach Cancer Naturally: 5 Steps to Take Today

Over 26,000 new cases of stomach cancer are diagnosed in the United States every year. Unfortunately, many people rely solely on conventional medicine to address their cancer…once they are already diagnosed. But what if you knew how to prevent stomach…

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Offal – Nutrient Powerhouse

Offal, or organ meats, have been part of the human diet for thousands of years and unfortunately have made their way out of most of our diets. Eating offals supports two ancestral ideas of eating: nose-to-tail and like-support-like. As a…

Listen to Your Gut: What Gut Biomes Reveal About Autoimmune Diseases

Your body is built to protect you. But what happens when your immune system, often referred to as “the second brain,”  turns on you and attacks your healthy cells?  Common bacteria– or “leaky gut” –may be in part to blame…

Women's Health - Lifting Iron, Eating Iron

Lifting Iron vs. Eating Iron: What’s More Important for Women’s Health?

Heavy training and endurance sports help women’s bodies in more ways than one. But if you have low iron levels, intense athletic activity may be to blame. For women, exercise and iron consumption are key in sustaining health, but understanding…

Read Your Labels

Why It’s Vital You Read Ingredient Labels

Are you just beginning your health journey and don’t know where to start? While there is no single factor that completely controls health, there is nothing as impactful as the food we fuel our bodies with. We all know food…

GI and Immune Connection

The Role of the GI Tract in the Immune System

Every single body system plays a role in our immune health. It is important to keep our body systems working in harmony to promote proper functioning and quality of life.  One of the most vital systems in our body influencing…

Nutrient-dense

How Can You Eat a More Nutrient-Dense Diet?

Unfortunately, humans have grown more and more disconnected from their food and the environments in which their food is grown. This disconnect has led to food choices that contribute to the development of a myriad of chronic health symptoms including,…