
CREAMY DAIRY FREE AND GLUTEN FREE PASTA
INGREDIENTS Gluten Free Pasta (your choice) for this recipe I used Organic Red Lentil Penne from Trader Joes ½ cup of dairy free Kite Hill plain cream cheese style spread (made from almond milk) ½ cup of almond milk (I…

SPANISH FRITATTA
Check out this article on hormones here. Why this recipe for hormones? nutrient dense egg yolks quality protein from eggs quality fat from coconut milk, coconut milk or olive oil antioxidants and fiber from vegetables low carb content provides stable blood…

15 MINUTE SALMON
Check out our article on hormones here Why this recipe for hormones? quality animal protein from salmon anti-inflammatory herbs quality fat with high omega 3 content Ingredients: 1 wild caught salmon fillet cut into either 2 or 4 pieces (based on the…