What to Expect Going into Cold & Flu Season
Cold and flu season is upon us. Not to mention, the lingering COVID-19 pandemic that is hanging over us as well. Every Fall, the mingling of school kids and holiday gatherings causes the flu and cold to spread like wildfire.…
Is Vitamin D Really That Important To Your Health?
Your vitamin D levels might not be the first thing you think about when your health is lacking. Most of us know the importance of vitamin D and it’s role in preventing bone issues like osteoporosis and fall risk in…
MAGNESIUM DEFICIENCY: THE QUIET EPIDEMIC
Magnesium deficiency is considered by many to be an epidemic affecting up to 90 percent of Americans. Only about 25 percent of Americans get the recommended daily allowance (RDA) of magnesium, while 55 percent are below the RDA, and 20…
WHAT IT TAKES TO TRULY BALANCE HORMONES
The reality is, what you don’t know CAN hurt you, and we are saddened by how poorly managed hormones are hurting many people. Menopause (women) and andropause (men) are not the only times hormones are poorly managed, but it’s often…