THE ALTERNATIVE: HOW TO EMBRACE THE NEW YEAR WITHOUT NEW YEAR’S RESOLUTIONS
It goes without saying that come January we will all have at least a passing thought about the New Year’s Resolution idea, and along with that passing thought will come some sort of conscious or subconscious decision to engage it or…
THE SCIENCE OF GIVING THANKS
How practicing thankfulness re-wires the brain. As Thanksgiving approaches, it just makes sense to take a moment to engage deeper with the idea of giving thanks. Many families have the tradition of going around the table to share their thanks, and…