Offal – Nutrient Powerhouse
Offal, or organ meats, have been part of the human diet for thousands of years and unfortunately have made their way out of most of our diets. Eating offals supports two ancestral ideas of eating: nose-to-tail and like-support-like. As a…
Why It’s Vital You Read Ingredient Labels
Are you just beginning your health journey and don’t know where to start? While there is no single factor that completely controls health, there is nothing as impactful as the food we fuel our bodies with. We all know food…
How Can You Eat a More Nutrient-Dense Diet?
Unfortunately, humans have grown more and more disconnected from their food and the environments in which their food is grown. This disconnect has led to food choices that contribute to the development of a myriad of chronic health symptoms including,…
What Are the Benefits of IV Nutrition Therapy in Kansas City?
IV Nutrition Therapy in Kansas City is the newest and most effective means for giving your health a needed boost. Many patients are tossing away bottles of vitamins and supplements in favor of intravenous transfusions of different nutrients and vitamins…
What Really Goes On During Digestion?
When talking about stomach issues, the word “digestion” gets thrown around a lot. We find this to be a little concerning, as many people don’t quite understand what digestion really is or means. All they know is that they have…
What Is IV Nutrition Therapy?
IV Nutrition Therapy delivers important vitamins, minerals, and other substances for better health directly into the bloodstream. This popular new method of improving health provides higher, more beneficial concentrations of key nutrients than can ever be achieved with oral supplements.…
Interview With Eli Trave, In2Great’s New Functional Nutritional Therapy Practitioner!
While we at In2GREAT are proud of every team member, we wanted to take some time to specifically highlight the accomplishments of our very own Eli Trave, who has recently followed her passion to become a Functional Nutritional Therapy Practitioner!…
Do I Really Need To Be Taking Supplements?
At in2GREAT, we often get the question, “Do I Really Need To Be Taking Supplements?”. The simple answer is yes. Even if you have the perfect diet, supplements can still help you optimize your health. If you think you feel…
Functional Nutrition Services Now Available in Kansas City
We’re proud to announce a new selection of Functional Nutrition Services designed to help you feel your best! At in2GREAT, we’re here to help you take your personal nutrition and wellness to the next level. Keep reading to learn more!…
Nutrients in Your Diet Part 2: You Are What You Absorb
So you’ve started the journey to optimize your health! You’ve been cutting back on the processed foods and started incorporating more whole foods into your diet. But yet, you feel as though you still aren’t reaping the full benefits. Some…
Nutrients in Your Diet Part 1: How Soil Health Impacts Food
Across the country, we have seen an alarming increase in chronic diseases over the past decade. Many conditions are a result of deficient micronutrients within the body. So it’s essential that we look at the source of many of our…
Nutrition for a Triathlete in Training
When getting prepared for a triathlon, it is crucial to not forget about nutrition. Triathlons require a competitor to test their level of endurance, strength and stamina. Simply working out without making changes to one’s diet may not result in…