CREAMY DAIRY FREE AND GLUTEN FREE PASTA
INGREDIENTS Gluten Free Pasta (your choice) for this recipe I used Organic Red Lentil Penne from Trader Joes ½ cup of dairy free Kite Hill plain cream cheese style spread (made from almond milk) ½ cup of almond milk (I…
SPANISH FRITATTA
Check out this article on hormones here. Why this recipe for hormones? nutrient dense egg yolks quality protein from eggs quality fat from coconut milk, coconut milk or olive oil antioxidants and fiber from vegetables low carb content provides stable blood…
15 MINUTE SALMON
Check out our article on hormones here Why this recipe for hormones? quality animal protein from salmon anti-inflammatory herbs quality fat with high omega 3 content Ingredients: 1 wild caught salmon fillet cut into either 2 or 4 pieces (based on the…
CARROT CAKE MUFFINS
There’s nothing life fall, a dusting of snow, and being tired of the same breakfast options to bring out the muffin tin. Carrot cake is a fall staple at LifeWorks Integrative Health in Kansas, but the high sugar content and conventional cream…
HOLIDAY RECIPE RESOURCES
Let’s be honest, sometimes the “family favorites” need an update. That’s not to say the recipes that have been in your family for generations aren’t delicious, and full of love and memories, but the lime green fruit filled jello salad…
in2GREAT’S TURKEY LEFTOVER LINEUP
Looking for healthy ways to make the most of your Thanksgiving Turkey? We’ve got you covered. These 3 recipes are simple, flavorful and chalked full of nutrient dense, real food ingredients. All are gluten free and dairy free (with the…
BONE BROTH AND 3 GUT HEALING SOUPS
The recipes below are cozy fall and winter soups that keep the gut healing principles into practice. Bone broth is the base of each of the soups and makes healing your gut part of your everyday life via soup! LifeWorks…
CREAMY ZESTY DRESSING
Creamy Zesty Dressing Ingredients 1 avocado sliced 1 tsp extra virgin olive oil Juice from half a lemon (more if…
GARLIC ROASTED NUTS
Garlic Roasted Nuts Ingredients: 4 C raw almonds 4 tbsp coconut or olive oil, melted 1 tsp salt (+ 1 Tbs for soaking)…
HERB VINAIGRETTE
Herb Vinaigrette Ingredients 1 shallot, finely chopped. 1 tablespoon grainy mustard (like Dijon). 1 tablespoon fresh lemon juice. 1 tablespoon…
BLUEBERRY CHIA SEED PUDDING
Blueberry Chia Seed Pudding LifeWorks Integrative Health 10 Day Detox Approved Ingredients: 2 cups organic blueberries (divided) ¾ cup full…
EASY BALSAMIC VINAIGRETTE DRESSING
Makes approx ¾ c dressing Ingredients ¼ cup balsamic vinegar 1-2 tsp Dijon mustard 1 tsp fresh lemon juice ½ cup high quality olive oil 1 clove garlic, minced 1 shallot minced (optional) Stevia (optional, to taste) Real salt and…