FAQ: What is Nutritional Counseling?

Many people believe that we are what we eat, so the food we put into our bodies can make all the difference when it comes to our health and wellness. For those interested in checking out what kind of advice a nutritionist has to offer them, may also be wondering what they are to expect during a consultation. If you are new to the world of dietary education, you may find this article helpful. We have answered a few common questions many people have before going to their very first nutritional counseling Chicago IL appointment.

Will I feel judged about my current diet?

Most nutritionist know that as humans, we simply just do not eat perfectly. We can do our best, but sometimes cravings and sugar can lure us in. Do not hold back when it comes to being very honest about your current diet. Your nutritionist knows that you are wanting a consultation to learn about eating better, so feelings of guilt can be set aside. If your nutritionist makes you feel bad about yourself or makes judgemental statements, consider going elsewhere. But, do keep in mind that they may have to be honest with you if your current dietary choices are seriously hindering your health.

What is the approach of a nutritionist?

A caring and considerate nutritionist should not make you feel scolded on your eating habits. Instead, they should take the approach of listening and understanding your current diet. The goal of a nutritionist is to raise awareness for healthy choices and help you achieve your ideal lifestyle.

Are all nutritionists certified?

A legitimate nutritionist should be either a registered dietitian (RD) or certified nutrition consultant. Both of these qualifications can create health plans for those desiring a healthier diet.

Are there other reasons someone may want to see a nutritionist?

While most people go in for a consultation due to wanting to know more about their food choices and subsequent impact on their health, others may end up there due a doctor’s recommendation. People who have any of the following health conditions may benefit greatly from a dietary program:

• High Blood Pressure
• Heart Disease
• High Cholesterol
• Allergies
• Celiac Disease
• Obesity
• Pregnancy
• Diabetes
• Pre-Diabetic
• Irritable Bowel Syndrome (IBS)

Will I need more than just one appointment?

Most people attend a few sessions to feel confident about their new dietary changes. Some people like the added accountability of meeting with their nutritionists regularly. It is not uncommon for people to need refreshers and a renewed motivation years down the line after starting their new diet.

Will the nutritionist recommend I stop eating the foods I like to indulge in?

You will likely still be able to eat many of the foods that you love! A nutritionist wants you to feel comfortable in your new diet changes, so immediately removing the yummy foods you love is sure to not go over well. Think of nutritionist as a partnership, not someone telling you all the things you are doing wrong. The intention is make you more aware of what you are eating, obtain your own dietary goals and ultimately make you feel happier and healthier as a person.

Thanks to our friends and contributors from WholeHealth Chicago for their insight into nutrition.