easy recipes lifeworks


4 C raw almonds

4 tbsp coconut or olive oil, melted

1 tsp salt (+ 1 Tbs for soaking)

2 tsp garlic powder

2 tsp onion powder


Soak nuts in large bowl of purified water for 8-12 hours.  Drain water, strain nuts, and spread evenly on rimmed baking sheet. Preheat oven to 170 degrees or oven’s lowest temperature. Roast nuts until crispy, about 3-6 hours. When nuts are almost crispy, turn oven temperature up to 250 degrees. Remove nuts from baking sheet, return to mixing bowl with oil, salt, garlic powder, and onion powder. Mix all ingredients together in a bowl, return nuts to rimmed baking pan or cookie sheet and roast in oven for 1 hour.

Dr Corey Priest, DC - Functional medicine practitioner

About the author

Dr. Corey Priest has been practicing functional medicine since 2001. in2GREAT was founded in 2014 by Dr Priest after 13 years of experience with his other practices. Over his career, Dr. Priest has worked with and helped well over 10,000 patients under a functional medicine model.

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easy recipes lifeworks


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