easy recipes lifeworks


1 shallot, finely chopped.

1 tablespoon grainy mustard (like Dijon).

1 tablespoon fresh lemon juice.

1 tablespoon sherry vinegar (white wine, apple cider, or plum vinegar will all work).

1/2 teaspoon each finely chopped fresh thyme and tarragon (or whatever herbs on hand you enjoy)

Coarse salt and freshly ground pepper.

1/4 cup plus 2 tablespoons extra-virgin olive oil.


Mix shallot, mustard, lemon juice, vinegar and herbs in medium bowl

Slowly whisk in olive oil while whisking the whole time.

Pour into airtight container to store (6oz mason jars work great!)

Dr Corey Priest, DC - Functional medicine practitioner

About the author

Dr. Corey Priest has been practicing functional medicine since 2001. in2GREAT was founded in 2014 by Dr Priest after 13 years of experience with his other practices. Over his career, Dr. Priest has worked with and helped well over 10,000 patients under a functional medicine model.

creamy dairy and gluten free pasta


INGREDIENTS Gluten Free Pasta (your choice) for this recipe I used Organic Red Lentil Penne from Trader Joes ½ cup of dairy free Kite Hill plain cream cheese style spread (made from almond milk) ½ cup of almond milk (I…

easy recipes lifeworks


Check out this article on hormones here. Why this recipe for hormones? nutrient dense egg yolks quality protein from eggs quality fat from coconut milk, coconut milk or olive oil antioxidants and fiber from vegetables low carb content provides stable blood…

easy recipes lifeworks


Check out our article on hormones here Why this recipe for hormones? quality animal protein from salmon anti-inflammatory herbs quality fat with high omega 3 content Ingredients: 1 wild caught salmon fillet cut into either 2 or 4 pieces (based on the…