Our foundations of functional nutrition
No two people are the same. There may be similarities and patterns, but the sum of the parts, one’s whole self, is 100% unique to him/her. Especially when it comes to one’s nutritive needs. That’s why we place a lot of importance on the first two stages of your experience with us: discovery and testing. These give us the information we need to tailor the activities we do together, and the nutritional recommendations for your personal health treatment or true health optimization plan more specifically to your needs.
Being educated and providing guidance
There is a vast amount of nutrition information available in books and on the web. It can be extremely overwhelming. Not to mention, without a complete picture of your health and wellness, it’s difficult to know what to do and not do. At in2GREAT we are committed to curating the information available, providing useful education and resources to the community as a whole and specific to your health needs, and empowering you, with education, to take true ownership of your health and wellness.
Discovering your unique balance
The goal of Functional Nutrition is to bring the body into balance through a focus on six foundations of health: 1) A properly prepared, nutrient-dense diet; 2) Digestion; 3) Blood sugar; 4) Fatty acid; 5) Minerals; and 6) Hydration. The diet and lifestyle your body requires to bring these elements into balance, are specifically unique to you. Together we will find that balance.