Called “The mother of all antioxidants,” glutathione delivers potent and effective antioxidant immune support to fight infection and disease. This powerhouse molecule is made up of three key amino acids and has multiple important functions in our bodies.
It sounds like it is essential to have adequate levels of glutathione, doesn’t it? Luckily, our body produces glutathione, but because of our exposure to toxins (poor diet, pollution, chemicals in beauty & cleaning products, medications, stress, aging, infections, etc.) it is not uncommon to see depleted levels of glutathione. Ensure your body is getting the benefits from this key nutrient with a glutathione add-on in your favorite IV treatment.
While we cannot receive glutathione from foods directly, we can consume foods that help support our body in the production of glutathione.
Continue boosting glutathione levels by:
Eating sulfur-rich foods
- Arugula
- Broccoli
- Brussel Sprouts
- Cabbage
- Cauliflower
- Collard & Mustard Greens
- Kale
- Radish
Consume methylation nutrients (Vitamin B6, B9, B12, and Biotin) through Folate rich foods such as:
- Garbanzo beans
- Liver
- Pinto beans
- Lentils
- Spinach
- Asparagus
- Avocado
- Beets
- Broccoli
Eat selenium rich foods
- Sardines
- Grass-fed beef
- Beef liver
- Pasture raised eggs
- Brazil nuts
- Spinach
- Pasture-raised chicken
Eat foods high in Vitamin C & E
- Vitamin C: Broccoli, Brussels sprouts, kiwi, grapefruit, peppers (green & red), oranges, strawberries, kale
- Vitamin E: Almonds, spinach, sweet potato, avocado, sunflower seeds, butternut squash, wild-caught trout, olive oil